A lot of people think that if you are going on a diet, it means that you have to be unhappy with everything that you are eating. Sure, you can try and do it that way. But we do not believe that such a method is going to get you any results in the long run. The only way that you can ensure you are sticking to a diet is when you are enjoying the foods that you must eat.
It is the reason why we believe the keto diet is one of the best out there. Not only is the keto diet the best way for you to lose weight, but it is also full of foods that you are going to love. A simple glance at the keto diet food list can tell you that much! Here are three reasons why we believe that you should go keto.
- Eliminate Useless Carbs
The biggest problem that we have in our diets is the amount of carbs we eat. It is a huge issue in the United States and other parts of the world. It is the reason why so many people are overweight or obese. We have so much bread, pasta, rice and other carbs. These are empty and meaningless calories that are just going to make you heavier.
Not only are these calories useless, but they make you feel worse too. Yes, you have that momentary satisfaction, but then you are heavy and bloated the rest of the day. Is that you want to keep feeling? We do not think so.
- Curb Hunger
The brilliance of the ketogenic diet is that while you are dieting, you will not feel hungry all the time. Yes, you will have some carb cravings in the beginning. But those go away after a couple weeks. Then you will find yourself enjoying your meals more than ever. Even if you are getting 1800 or 1900 calories in the day, you will feel that you ate so much more.
Why does this happen? Because keto diet foods have a focus on protein and healthy fats. When you are able to eat items like avocados, healthy seeds, nuts, olive oil, meat and dairy, you will find it very easy to come up with a diet plan that is satisfying.
- Enjoy Your Favorite Foods
Progressing from the second point, the ketogenic diet is so great because it is full of foods that we love to eat. You probably saw the list of keto foods and you thought it was not possible. Someone was playing a trick on you! There is no way these incredible ingredients are allowed in a diet.
But that is the reality. A ketogenic diet is about avoiding carbs, as those are the empty calories that mess with our blood sugar and make it hard for us to lose weight. If you are focusing all your calories on protein, vegetables and healthy fats, you will be amazed at how much food you can eat while still losing weight..
You will feel like a new person when you are on the keto diet. It is so refreshing to know that you are in this position where you can eat the things that you love but also make progress on your weight loss goals!